SMART WEIGHT LOSS PROGRAM
Happy clients
kg eliminated
I‘ve been through it, I know what it is like to be overweight.
Worse than that, I was not feeling in control of my impulses and totally unhappy with my body.
I thought nothing would work for me until I designed my own program and I sticked to it.
Then the tables have turned.
Years taking care of people
I'm Maira Cury, a Brazilian personal trainer who used to be overweight. With 23 years old I was diagnosed with insulin resistance (pre-diabetes) and since then I started my transformation.
After losing 30lbs, I analyzed and compiled those factors that were important to my weight loss process and then I created my own method which has already helped hundreds of people to change their body and mindset.
I can help you to make healthy habits part of your life and get all the benefits of it.
Delivered Workouts
Online Workout Plan
-Complete questionnaire about your diet and training routine, health history, etc;
- 1 initial assessment by video conference;
-Goal setting
-Exclusive MAIRA CURY APP: A detailed workout plan with video demonstrations and details;
-Comparative photos and monthly evolution reports;
Personal Training
-Montly Evaluation: Comparative photos and monthly evolution reports;
- 50 min session
-Exclusive MAIRA CURY APP: a detailed workout plan is provided for the days without a trainer (with video demonstrations and details).
- Supplementation guidance
- Nutritional Support
Online Nutrition + Fitness Coaching
-Complete questionnaire about your diet and training routine, health history, etc;
- Monthly assessment by video conference;
-Goal setting and Weight loss coaching tools to unlock your results
-Exclusive MAIRA CURY APP: A detailed workout plan with video demonstrations and details;
-Comparative photos and monthly evolution reports;
- Supplementation guidance and nutritional Support
-Weekly check-ins
Here is the approval ranking of plans by clients!
Online Workout Plan
98%
Personal Training Sessions
96%
Online Nutritional + Fitness Coaching
99.5%